Yoga, primarily, helps in enhancing flexibility and strength. It can be done by anyone and at any place, indoor or outdoor. An ancient practice and a form of meditation, yoga is increasingly becoming popular throughout the world. Yoga, indeed, provides a retreat from the chaotic and busy lives of today's people. Yoga is a mental, physical as well as spiritual practice that has been practised for ages. There have been numerous studies that show many health benefits associated with yoga.
