Diet plan everyone should follow before donating blood

World Blood Donor Day is celebrated on June 14, every year to create awareness about the importance of blood transfusion and blood donation among the masses

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Diet can improve blood pressure, sugar levels

Adults who are overweight or obese and have type 2 diabetes or prediabetes are at a higher risk.

Healthy Diet Vital For Diabetics

Diabetes is a chronic, non-communicable disease that occurs when the pancreas does not produce insulin or produces an insufficient amount of insulin or the body cannot effectively utilise the insulin it produces. Insulin is a hormone that regulates blood glucose in our bodies. If left untreated, over time, uncontrolled blood glucose or sugar damages several organs of our body, particularly nerves and blood vessels.