Kathmandu. Whether it is summer or winter, consuming Amla is considered beneficial for the body in every season. Ayurveda describes Amla as highly advantageous for the human body. Consuming Amla in summer helps maintain energy levels and eliminates lethargy. However, it is important to know the proper method of consumption.In Ayurveda, Amla is considered 'Amalaki' or the 'fruit of nectar.' It helps balance the three doshas in the body: Vata, Pitta, and Kapha. The Vitamin C present in it boosts the body's immunity and protects against infections that arise with changing weather. Consuming Amla sherbet is considered beneficial for beating the...