Kathmandu. In the past, despite a lack of material comforts, people lived happier lives with significantly less stress. Today, while life has become easier in many ways, almost everyone seems burdened by stress and anxiety.Concerns about careers, job security, deteriorating relationships, an uncertain future, and a fast-paced lifestyle are taking a toll on our health. From the moment we wake up until we go to bed, we are entangled in some form of worry.Excessive stress and anxiety do not just affect mental health; they severely impact physical well-being. Constant stress disrupts hormonal balance and eventually becomes the root cause of...