Kathmandu. In today's digital age, social media has become an integral part of our lives. However, its excessive use can be dangerous to our health. Experts warn that spending long periods on social media negatively impacts mental health, making it crucial to control this behavior.Spending excessive time on screens limits our thinking and distracts us from the real world. It leads to problems such as lack of concentration, irritability, loneliness, and strained family relationships. Many people are becoming addicted to social media, which is affecting both their daily routines and mental peace.Reasons for staying onlineThe constant influx of notifications, likes,...