Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, and enhance overall well-being.
As a socially anxious person, I am a bit nervous to be in this meditation session.
The post Will any meditation help give me hope against anxiety? appeared first on OnlineKhabar English News.
Neuroscientists have recently been able to find out how individuals have been employing mindfulness meditation to try to reduce their suffering for generations.
In Bardibas of Mahottari, the practice of yoga and meditation has increased a lot. Around 100 people participated in the newly constructed Yoga Bhawan at Bardibas-3 Gauridanda Ratmata on Saturday.
In a first-ever study, orgasmic meditation, a unique spiritual practice that uses stimulation of a woman's clitoris as its focus, has been found to produce a distinctive pattern of brain function, according to a recent study.
