To stay healthy, one must eat not just one, but many types of food. If these are made a part of your daily diet, health will remain good and diseases will also stay away.Some foods used in our kitchen can be very useful in daily life. The 'bioactive compounds' found in them can prevent or manage long-term health problems.If you regularly include the foods listed below in your diet, they will help you avoid serious diseases and lead a healthy lifestyle.1. BroccoliBroccoli contains 'sulforaphane', which improves liver function. Therefore, people suffering from 'fatty liver' problem should especially eat broccoli. It...