Kathmandu. Amla is considered no less than a boon in Ayurveda. It is called 'Amritphal', which means a fruit in which nectar-like properties are found. Amla is a treasure trove of Vitamin C, minerals, and antioxidants, which is very beneficial for health. Generally, people eat amla raw or consume it in the form of pickle. But do you know, if you start eating one steamed amla daily, its benefits increase manifold?Eating steamed amla is the best option from a health perspective. Yes! When amla is steamed and eaten, its nutrients are preserved, especially Vitamin C, due to which the body gets maximum...