In today's fast-paced life, stress, anxiety, and overthinking have become common. Therefore, a mental detox or cleansing of the mind is essential for mental peace, better focus, and overall well-being. According to the National Health Mission, the most crucial step for mental detox is getting good and timely sleep. During sleep, the brain detoxifies itself, reduces stress, and makes you feel refreshed the next day. Besides this, some simple measures should be adopted for the body. These can be easily incorporated into daily habits.Mind detox means removing negative thoughts, stress, and unnecessary worries from the mind. Just like the body, it...