WASHINGTON DC: An 18-month meditation program can increase the well-being of older persons, according to a new randomized controlled trial led by an international team co-directed by UCL. The findings, published in PLOS ONE, show that meditation can improve people’s awareness, connection to others, and insight. While the meditation training did not confer significant benefits […]
Yoga and breathing techniques combined with aerobic training are particularly important exercises for asthmatic people looking to improve their lung function
Yoga and breathing techniques combined with aerobic training are particularly important exercises for asthmatic people looking to improve their lung function
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
A new study led by UNSW Medicine and Health researchers has revealed isometric resistance training (IRT) as an emerging mode of exercise demonstrating effectiveness in reducing office blood pressure.
ipradi Trading is seeking candidates for a six-month long auto electrician training. Nepalis aged 18-25 with automobile TSLC or SEE graduated with automobile level 1 from the Council for Technical Education and Vocational Training can apply within 31 March. The best trainees will be prioritised for openings at Sapradi’s workshops.
