Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, and enhance overall well-being.
WASHINGTON DC: An 18-month meditation program can increase the well-being of older persons, according to a new randomized controlled trial led by an international team co-directed by UCL. The findings, published in PLOS ONE, show that meditation can improve people’s awareness, connection to others, and insight. While the meditation training did not confer significant benefits […]
The vibe will be intense today. Finding your centre through meditation and gratitude work can help you maintain a stress-free pace. Take a moment to react if you find yourself taken off guard emotionally.
You can immerse yourself in meditation for various purposes: just relax with lack of sleep, be at peace and work through daily stress, work through childhood psychotrauma, find the answer to an unobvious or long-tormenting question, immerse yourse
In the cities, we practice meditation. While travelling in Nepa, you can feel the motion of your breaths, their speed and you are not as distracted. Your focus stays within you, your journey. And, this brings a different kind of peace and happiness.
The post Travelling in Nepal: A meditation that is all about willpower appeared first on OnlineKhabar English News.
Just a few weeks of meditation can improve human brain functioning, according to a recent study led by scientists at Binghamton University and the State University of New York.
